Food is one of our most basic needs. Eating consistently throughout the day is necessary to feel strong, maintain energy levels and to live a long, healthy life.
However, sometimes, the way that we digest food and utilize its nutrients doesn’t work properly and our bodies may be unable to process food the way they’re supposed to.
This is called “digestive dysregulation” and it can be caused by many different issues including, but not limited to:
When something is wrong with your gastrointestinal (GI) health, restoring GI function is important both for optimum health, your mood, and your comfort.
Through informed food choices, strong eating habits, and other changes, it becomes possible to cultivate a healthy gut microbiome and address and manage these GI issues – something that will improve not only your digestive wellness, but your immune system as well.
Appleman Nutrition has a team of registered dietician nutritionists ready to help. Our headquarters are located in New York City (NYC), with offices available to serve New York, Connecticut, and Florida. If you’re ready to get started, please call us at 917.885.4624 or contact us online, today.
Cultivating a healthy gut microbiome is essential not only to maintaining proper digestive function, but a healthy immune system as well.
At Appleman Nutrition, our Registered Dietitians provide individualized nutrition care and counseling for clients with a range of GI conditions. These include, but are not limited to:
Depending on which GI condition you have, you will experience different symptoms, and sometimes the cause of the GI dysfunction may not be clear at first.
Some conditions cause pain while eating and others cause discomfort after eating. Some conditions cause symptoms that are more immediate in nature and others have a longer term impact. Almost all of these GI conditions create some anxiety and stress when food shopping, meal planning or deciding where or whether to dine out. Some people with food allergies or sensitivities, or conditions like IBS, acid reflux, chronic constipation, or celiac disease may also not know where to begin when trying to configure a diet that doesn’t impact them in a negative way.
At Appleman Nutrition, our GI experts guide our clients in developing customized meal plans that both manage symptoms and achieve and restore gut health and strength. Through our targeted recommendations, we can help you address your stomach issues and address the symptoms with which you’ve been struggling.
The anticipation of how you may feel after you eat and where you will be in order to manage your symptoms can be troubling; Targeted dietary recommendations can help.
Many factors can upset the GI tract and its motility. Clients with gastrointestinal health issues often feel as though their normal functioning is interrupted due to the pain, urgency and/or the discomfort of their bodies’ response to certain foods or food combinations.
Because the foods we eat have a direct impact on our GI health and on our gut microbiome, the pressure to choose the “right” foods for our bodies can often feel very stressful and as a result, eating can become unnecessarily worrisome.
We find that many of our clients with IBS, chronic constipation, Crohn’s or Celiac disease, SIBO or a more generalized gut regulatory issue, benefit from a thorough examination of their current diet and a recalibration of their diet via guided meal plan recommendations which are targeted at reducing embarrassing and uncomfortable symptoms and strengthening the GI tract, its function and motility.
At Appleman Nutrition, we are here to help. Contact us today to get started.
Schedule a complimentary call to discuss your nutrition goals.
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