Every person deserves to live in a strong, healthy and stable body. The foundation for achieving this goal rests entirely on developing a sound relationship with food. Using a non-diet approach we emphasize the importance of incorporating ALL foods into the diet in balance and moderation and without guilt or preoccupation. Our approach is client centered and we work with each individual or family in a non-threatening and  non-judgmental way to increase their knowledge and encourage lasting dietary and lifestyle shifts. 

Our clients are guided and empowered to listen to their bodies’ signals of hunger and fullness and to respond to these authentic cues as a means of developing a sense of trust in their bodies. We emphasize principles of mindful, intuitive eating while incorporating scientific data from current nutrition and medical research. We consider it a privilege to serve as our clients partners and guides in creating meaningful and stable changes.

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Appleman Nutrition: Manhattan, Rye, & Greenwich