Maintaining a healthy, stable weight, and maximizing metabolic efficiency can be challenging and confusing. It is often worse if you have tried to alter your weight using gimmicky diets or if you have severely restricted your caloric intake.

These behaviors can result in cycles of weight loss and weight gain that continue over and over again, all while you push your set point weight higher with each cycle. It is not uncommon to feel frustrated with the desire for and pursuit of weight loss.

The Appleman Nutrition team is a group of expert nutritionists in New York City that have extensive experience helping clients responsibly define and achieve their weight goals and help them transition into confident, mindful and intuitive eaters who no longer feel controlled by thoughts about food, weight, shape and size. If you are ready to get started, please reach out to our director, Rebecca Appleman, RD at 917.885.4624, or contact us via our online form.

It is important we move past the idea that “weight” is an exclusive indicator of health, or that a number on the scale defines our worth or our entitlement to happiness. At the same time, we understand that existing outside of your set point weight range can be uncomfortable both physically and emotionally.

We take a responsible view of weight management that focuses on sustainable, long term goals that address a person’s body weight and metabolic efficiency from a scientific, nutrition based perspective. Our services include, but are not limited to:

• Maximizing metabolism
• Integrating effective, mindful, and joyful exercise
• Learning optimal regulation of and responses to hunger and fullness cues
• Creating inclusive meal plans that align with individual taste preferences and schedules
• Targeting emotional and stress eating
• Examining internalized beliefs about food, weight, shape and size

We work with you to make it possible for you to eat what you want, while identifying issues that can lead to overeating or other potentially problematic habits.

There are no shortcuts to reaching your weight management goals. At Appleman Nutrition, we can help you modify your relationship with food in such a way that indicated weight loss becomes effortless. We partner with you to achieve confident eating and exercise strategies that are sustainable and enjoyable with the goal of helping you to live in your strongest body.

We encourage you not only to think about your “weight loss” goals, but to consider working with one of our nutritionists who can help you redefine and achieve your desired overall goals as they pertain to food and your body. Whether you’re local to NYC, near one of our offices, or available remotely, we are happy to consult with you and teach you about our approach to effective weight management.  Contact us to set up a discovery call.